2011 St. Ambrose Cross Country Schedule

2013 Schedule

September 3 – Monroe (HS only)
September 7 – Darlington
September 14 – River Valley
September 17 – Marshall
September 21 – Belleville
September 28 – Reedsburg
October 5 – Platteville
October 8 – Boscobel (HS only)
October 12 - Albany
October 26 – Sectionals in Albany (HS only)
November 2 – State in WI Rapids (HS only)

Tuesday, July 7, 2015

Hello Cross Country Team,
   I hope all of you are running this summer,  I can not stress how important it is to have a strong base before the season starts.   However this does not mean working out can not be fun.  Often it can seem mundane to simply run the allotted time each day, so you could change up your work outs.  This can be done by running with friends and family, running a different route such as a trail, or combining biking or swimming with running.
            I am looking forward to a great season, you are all great athletes and it is an honor to be on a team with all of you.
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