Hello Runners,
This week is the last week of normal summer cross country practices. Next week there is the mandatory meeting on Monday (you will probably be running) and then you are left to your own devises to tackle the most challenging week of running asked of our brave runners all summer.
In case you forgot this important fact over the summer or just don't like lugging a water bottle around (I really don't). YOU NEED TO HYDRATE!!! This hasn't been a huge issue this summer because of the amazing coolness, but as we get into August and then September, the hottest months of the year, water is going to have to be your best friend. However you should be aware that too much water is not a good thing. If you have too much water in your body you can become "dilute" and sick. Please note two or three water bottles of water will not kill you, you should be definitely be drinking one each day you run.
Keep up the good Running,
Kate
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