2011 St. Ambrose Cross Country Schedule

2013 Schedule

September 3 – Monroe (HS only)
September 7 – Darlington
September 14 – River Valley
September 17 – Marshall
September 21 – Belleville
September 28 – Reedsburg
October 5 – Platteville
October 8 – Boscobel (HS only)
October 12 - Albany
October 26 – Sectionals in Albany (HS only)
November 2 – State in WI Rapids (HS only)

Monday, June 6, 2011

Hydration and Running


Pre-hydrate to Run Fast
Dehydration causes your blood volume to drop, which lowers your body's ability to transfer heat and forces your heart to beat faster, making it difficult for your body to meet aerobic demands.

DRINK UP Drink eight to 16 ounces one to two hours before a run.

Didn't plan ahead? Fifteen to 30 minutes before going out, drink at least four to eight ounces of fluid.

POSTRUN
Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.
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