Week 2 -- Build Your Fitness Routine

Week 2	Location	Workout	Core
Mon.  June 17	Captains’ Practice: BOCC 8:00am – 9:15am	Beginners:   Run 5/ Walk 2.5 x 4 Year 2: 2-3 mi Year 3+: 3-6mi (easy)	12 p-ups, 22 crunches, plank 40 sec x2
Tues. June 18	Oregon Pool: 12:00 – 1:00    (cost: $1.50)	30 min swim OR Bike 6-8 mi at aerobic pace at home or run 1-3mi	See Monday
Wed. June19	Coaches' Clinic:  Lake Farm Park  7:00pm – 8:30pm	Beginners:   Run 5/ Walk 2.5 x 4 Year 2: 2-3 mi Year 3+: 3-6mi (70%)	See Monday
Thurs. June 20	Oregon Pool: 12:00 – 1:00    (cost: $1.50)	30 min swim OR Bike 6-8 mi at aerobic pace at home or run 1-3mi	See Monday
Fri. June 21	Run at home	Beginners:   Run 5/ Walk 2.5 x 4 Year 2: 2-3 mi Year 3+: 3-5mi (easy)	See Monday
Sat. June 22	Run at home	Beginners:   Run 5/ Walk 2.5 x 4 Year 2: 2-3 mi Year 3+: 3-6mi (70%)	See Monday
Sun.  June 23	REST