**Complete strength training on M, W, and F of each week:
15 push-ups, 30 crunches, 1min30sec plank x 2, 20 squats
Mon., Aug. 1 = 8:00-9:45am Lake Farm Cty Park (4 miles or 32 min. continuous running)
Tues., Aug. 2 = 12:00-1:00 Oregon Pool (30 min. of lap swim or 6-8 miles aerobic biking)
Wed., Aug. 3 = 7:00-8:45pm BOCC (3 miles or 30 min. continuous running)
Thurs., Aug. 4 = 12:00-1:00 Oregon Pool (30 min. of lap swim or 6-8 miles aerobic biking)
Fri., Aug. 5 = RUN AT HOME (3 miles/30 min. @ 70%)
Sat., Aug. 6 = RUN AT HOME (3 miles/30 min. @ 70%)
Sun., Aug. 7 = REST
Mon., Aug. 8 = RUN AT HOME (4 miles/32 min. @ 70%)
Tues., Aug. 9 = SWIM OR BIKE AT HOME (30 min. lap swim or 6-8 miles aerobic biking) **FYI=Oregon Pool is available at 12:00. Coach H will not supervise.**
Wed., Aug. 10 = 7:00-8:45pm BOCC Captain Run (Mandatory Parent Mtg at Football field shelter)
Thurs., Aug. 11 = SWIM OR BIKE AT HOME (30 min. lap swim or 6-8 miles aerobic biking) **FYI=Oregon Pool is available at 12:00. Coach H will not supervise.**
Fri., Aug. 12 = RUN AT HOME (3 miles/30 min. @ 70-80%)
Sat., Aug. 13 = RUN AT HOME (3 miles/30 min. @ 70-80%)
Sun., Aug. 14 = REST
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